Photo report from the Senior Club meeting – how to take care of yourself

During the meeting, participants could learn how to take care of their bodies and physical condition in simple ways on a daily basis. The discussion focused on basic principles of health prevention, simple exercises and practical methods that help maintain good fitness and wellbeing in older age.

The meeting was led by Oleksandr Shvedov, a physiotherapist and specialist supporting health and physical activity. Participants had the opportunity not only to listen to practical advice, but also to ask questions about everyday health issues and ways to deal with them.

The meeting took place in the friendly atmosphere of the Senior Club operating at the INTEURO Centre. It was a time for conversations, sharing experiences and spending time together among people interested in a healthy and active lifestyle.

We invite you to see the photo gallery from this event:

Support is provided by Stowarzyszenie Integracja Europa – Wschód within the project

“INTEURO – integration of foreigners in the Świętokrzyskie Voivodeship”

The project is co-financed by the European Union under the European Funds for Migration, Borders and Security.

The sole responsibility for the expressed views lies with the author and the European Commission and the Ministry of the Interior and Administration are not responsible for any use that may be made of the information contained herein.

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